Body Mechanics & Injury Prevention
There is nothing more guaranteed to frustrate a sporting career than an injury. This is commonly thought to be part and parcel of a sporting performer’s life but the truth is that with the Wellfast Body Mechanics & Injury Prevention 1 to 1 session, you can greatly reduce the odds of picking up a soft tissue injury.
By attending a Speed for Sport Course you can have the Online Training methods explained to you in a simple manner. Experience the exercises for yourself and take away the Wellfast manual with all the information and training programmes contained within it.