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The 1 to 1 session with Dr Margot Wells is an in-depth analysis of a performer's overall technique and body condition. The experience of a 1 to 1 training session is invaluable to performers. In one training session Margot can improve a performer's speed and power and - in turn - improve their overall sporting performance. Young and old are surprised at their improvement as they did not believe they could ever run faster.
A Follow up session must take place no more than 6 months after the initial First session.
There are 2 different types of 1 to 1 sessions with Dr Margot Wells. Both having a different benefit.
|1 to 1 Session||Session Includes||Duration||Price|
Running technique: by learning how to run makes the performer more efficient and faster immediately.
|1 - 1.5 hrs||
A whole body resistance form of training that balances both sides of the body.
Sets up neuro muscular pathways far faster than is used when running fast.
Improves hand eye co – ordination.
Improves cardio vascular output.
Strengthens the whole body at speed.
To preview what a speedball session is like here is a link to the Wellfast Video http://www.youtube.com/watch?v=XLWMJ83HJgg
|1 - 1.5 hrs|
Guildford Spectrum Athletics Track,
Guildford Spectrum Leisure Complex,
Tel: 01483 443 322