The conditions in Watford were windy and rainy and all races had a head wind.

In the 100m Simon Wells finished 2nd with a time of 11.55 into a -0.7 m/s headwind.

1 18 Nengi Ossai SBH M35 11.53
2 26 Simon Wells Unatt SM 11.55
3 6 Alex Pycock Loughborough Uni U20M 11.59
4 16 Pierre Walker Belgrave H SM 11.65
5 9 Nana Nottinson-Nyaa SBH U23F 11.70
6 12 Joseph Woodfind Luton U20M 11.85
7 10 Bob Atherton SBH U20M 11.92   

Thom Evans also finished 2nd in his 100m heat with a time of 11.34 into a -0.05 m/s head wind.

1 39 Oweka Wanogho Croydon H U23M 10.88
2 35 Thom Evans Belgrave H SM 11.34
3 20 Lewis Clarke WSEH SM 11.51
4 8 Fraser Carlisle Wycombe P SM 11.57
0 23 Jason Comissiong TVH SM dns   

Zoe Wells competed in the 200m and finished 1st with a time of 27.11 into a -1.9 m/s head wind.

1 25 Zoe Wells WSEH SW 27.11
2 46 Sophie Keeble SNH U17F 27.95
3 49 Luke Loukaides Trent Park U15M 27.98
4 333 Dennis Edghill MMK M50 28.78
5 47 Jessica Barber SNH U23F 28.80
6 40 Grace Linnett MMK U13F 29.68  

Thom Evans also competed in the 200m and finished 5th with a time of 23.27 into a -1.6 m/s head wind.

1 39 Oweka Wanogho Croydon H U23M 22.06
2 44 Ashley Fry WSEH U23M 22.57
3 41 Robert Ridley Newbury SM 22.71
4 42 Cameron webb Stevenage U23M 23.25
5 35 Thom Evans Belgrave H SM 23.27
6 16 Pierre Walker Belgrave H SM 23.44   

To view all the results from the open meeting at watford click here.

To see the athletes Power of Ten profiles click below :

Thom Evans
Simon Wells
Zoe Wells

To follow the Athletes on Twitter, click below :

@Thomevans11
@Simonwells7
@Zoeawells

The Wellfast athletes will be competing more in May so keep checking the site to keep up to date.

This will be a good comeback for Danny playing in a developing squad who have also signed Scotland international Richie Gray. Danny will be hoping to catch the eye of Stuart Lancaster to get picked for the England team. Danny last played for England in the Autumn of 2008 and has since been playing in Australia for the Melbourne Rebels. 

Click here to see the Stuart Lancaster interview about Danny.

The Rebels have lost there first 3 games of the super 15 season but Danny has been playing consistently well.

Danny will be seeing Margot Wells whenever he can get down to London and will see Margot when traveling to London for any away games with Sale.

To Follow Danny on Twitter click here

Greg finished seventh with the time of 6.69 behind the winning time of Asafa Powell of 6.50 with Kim Collins coming in second with a time of 6.56.

Overall there were 3 sprinters representing Great Britain. Andrew Robertson,Harry Aikines Aryeeytey and Greg Cackett. Greg finished top of the GB athletes joint with Andrew as they both ran times of 6.69, with Harry running 6.73.

Greg just missed out on a World Indoor Championship selection behind Andrew Robertson and Dwain Chambers.

Greg now has finished his indoor season and is looking towards the summer and competing in the 100m.

To see the full results from the 60m up in Birmingham click here.

Follow Greg on Twitter. @GregCackett

To see all of Gregs times click here.

Thom ran a time of 7.23 in his heat to qualify as the slowest qualifier in the final. Thom then had a great start in the final but had to go again as two of the finalists were disqualified for a false start. Thom finally got away but didnt perfect the start but still managed to get a personal best of 7.20 for 60m.

This was Thoms biggest indoor competition so far and his first up in Scotland.

Simon Wells was also competing but failed to qualify for the final by but finished 3rd in his heat with a time of 7.38 for 60m and 9th fastest on the day.

Follow Thom Evans on Twitter. @Thomevans11

Follow Simon Wells on Twitter. @Simonwells7

To see all of Thoms's times click here.

To see all of Simon's times click here.

Greg won his heat in Sheffield with a time of 6.78. Greg had a great lane draw for the faster semi final and equaled his Personal Best with a time of 6.69 losing out to Andrew Robertson who also ran a P.B for his semi of 6.64

Greg lined up next to Harry Aikines Aryeetey and Andrew Robertson in the Final so had a great lane but got a slow start out the blocks and ended up in a very respectable 6th place running a time of 6.74 beating the very experienced Mark Lewis Francis and Luke Fagan.

Click here for the Full results throughout the day.

60m Final Full Results

Greg now looks forward a few more indoors and then onto another great season in the summer and hopes for some low 10 second times for the 100m.

To Follow Greg Cackett click here. @GregCackett

To Follow Greg's Coach Margot Wells and Wellfast Click here. @Margot_Wells @Wellfastltd

To see all of Greg's times please click here for Gregs Power of Ten profile.

See below for the Final of Gregs race.

Brown is set to be Englands no 2 full back behind Ben Foden but has shown in his recent performances that he has earnt a starting place in the England squad in the six nations.

Brown also received the Aviva Premiership Player of the Month award for December which boosted him into the England squad.

To read the full story on Mike Brown and his England call up click here.

Follow Mike Brown on Twitter

Wells, Coe and Smith all attended the event at the Houses of Parliament where Wells quoted:

"There is a lot to be gained from this positive and unique cooperation. Having competed in both the Olympic and Commonwealth Games, I appreciate the enormous impact this can have on an athlete. However, it is also important that we make sure the Games have a tangible effect on our economy and communities."

To read the full article click here.

Greg ran 6.74 in his first run and 6.76 in his second winning both races.

Thom ran 7.33 in his first run to finish third.

Simon ran 7.39 in his first run to finish second and 7.38 in his second race to finish fourth.

Zoe ran 8.32 to finish third in her run.

Click here to see the full race results from the Crystal Palace meet.

Click below to view the video of Gregs first run from Crystal Palace.

This would be Thom Evans and Simon Wells opening race of there athletic careers. While Greg Cackett who was looking great at the end of the summer season running times of 10.45 in the 100m was competing at 60m for his first race of the season. Zoe Wells also competing for the first time of the season who has not competed since June was competing in the 60m.

Greg Cackett ran a new Personal Best and the quickest time in the UK so far with a time of 6.70 seconds for 60m beating his previous personal best of 6.81 so a significant improvement since last year.

Thom Evans ran a time of 7.25 for his first run and then ran 7.22 in his second run. A great start to his season and to his career coming back from his injury in rugby.

Simon Wells ran a time of 7.30 for his first run of his career and is eager to catch Thom who just beat him in there first run.

Zoe Wells ran a time of 8.31 seconds but has been struggling with injury over the past few weeks but is looking to run a time close to 8 seconds for the indoor season.

Wilson King who is a Aussie Rules Rugby player also competed with a time of 7.43 in his first run and 7.45 for his second

Greg has be noticed by many athletics fans. Check out athleticsstargate blog on Greg here.

Click here to view all the races form the Eton meet on the 8th of January.

To keep up with all the Wellfast athletes and there times, click the profiles below.

Greg Cackett

Thom Evans

Simon Wells

Zoe Wells

Watch Greg Cacketts 6.70 below