Objectives

WELLFAST Sports Entry Course will cover all the basic ingredients necessary to teach someone how to run faster.

1. How to run faster by using the correct technique.
2. How to warm up to produce your best performance every time.
3. How to use your own body weight in a training regime geared to making the performer run faster.
4. Speed endurance and coaching for all age groups.
5. How to become more explosive off the mark.
6. How to train speed.
7. How to write a training programme for an individual/team.