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Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

1 to 1 Speedball Follow up Session

Speedball Venue

14 Oakley Dell, Merrow Park, Guildford, GU4 7HJ

Course price

£150.00


Session details

You must first have a 1 to 1 Speedball First session to then have a follow up 1 to 1.

Course consists of:

  • A whole body resistance form of training that balances both sides of the body.
  • Sets up neuro muscular pathways far faster than is used when running fast.
  • Improves hand eye co – ordination.
  • Improves cardio vascular output.
  • Strengthens the whole body at speed.
  • Improves concentration.


Clothing

Wear suitable gym clothes with trainers.

Session Duration

Session lasts 1 hour.

How to Book

Please enquire to book a 1 to 1 on the "1 to 1 with Margot" page.

You must of already completed a 1 to 1 Speedball First Session to have a 1 to 1 Speedball Follow up session.

If you have agreed a 1 to 1 date then please select it from the dates on the right, choose Quantity of 1 and click 'Book now'. 

Session location

Course Disclaimer

Course Disclaimer

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Upcoming Course Dates

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Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Wasps RFC & England International

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