ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells

1 to 1 Follow Up Session

Guildford Spectrum

Parkway, Guildford, GU11UP

Course price

£200.00


Session details

You must first have a 1 to 1 First session to then have a follow up 1 to 1.

*YOU MUST BOOK A FOLLOW UP SESSION NO LATER THAN 6 MONTHS AFTER THE FIRST 1 TO 1 SESSION

Course consists of:

  • Running technique: by learning how to run makes the performer more efficient and faster immediately.
  • Warm up: by learning how to warm up efficiently prepares the performer mentally and physically for the session ahead.
  • Speed strength: by using the performer’s own body weight as resistance the strength circuit makes every muscle in the body ready to support the speed.
  • Power: by increasing power the performer improves pace off the mark as well as vertical power and speed.
  • Programme: a six week programme tailored to the needs of the individual.
     

Clothing

Wear suitable gym clothes with trainers.

Session Duration

Session lasts between 1 - 1.5 hours depending on age.

How to Book

Enquire with your details in the contact form on the right.

Session location

Course Disclaimer

Course Disclaimer

To view PDF files you will require Adobe Reader

Get Adobe Reader

Upcoming Course Dates

Please select:


You need to Log in to book or register your free account

Make a Session enquiry

Our friends say...

"When I was training with the Wellfast techniques I became stronger, faster and fitter. Even though I was quick before I started, I became even faster..."

Paul Sackey
Retired Harlequins & England International

Guildford Spectrum Serious Stuff Wellfast Logo Serious Pictures Moco Solutions