Guildford Spectrum Athletics Track
Portsmouth Rd, Cobham, GU1 1UP
Course price
£200.00
Session details
You must first have a 1 to 1 First session to then have a follow up 1 to 1.
*YOU MUST BOOK A FOLLOW UP SESSION NO LATER THAN 6 MONTHS AFTER THE FIRST 1 TO 1 SESSION
Course consists of:
- Running technique: by learning how to run makes the performer more efficient and faster immediately.
- Warm up: by learning how to warm up efficiently prepares the performer mentally and physically for the session ahead.
- Speed strength: by using the performer’s own body weight as resistance the strength circuit makes every muscle in the body ready to support the speed.
- Power: by increasing power the performer improves pace off the mark as well as vertical power and speed.
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Programme: a six week programme tailored to the needs of the individual.
Clothing
Wear suitable gym clothes with trainers.
Session Duration
Session lasts between 1 - 1.5 hours depending on age.
How to Book
Enquire with your details in the contact form on the right.
Session location
Course Disclaimer
Course Disclaimer
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