ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

1 to 1 First Session + 1 Follow up Session

Guildford Spectrum Athletics Track

Portsmouth Rd, Cobham, GU1 1UP

Course price

£700.00


Session details

1 to 1 First Session + Follow up session

Session location

Course Disclaimer

Course Disclaimer

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Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion