ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

2 x 1 to 1 First Sessions

Guildford Spectrum Athletics Track

Parkway, Guildford, GU1 1UP

Course price

£750.00


Session details

You must first have a 1 to 1 First session to then have a follow up 1 to 1.

Course consists of:

  • Running technique: by learning how to run makes the performer more efficient and faster immediately.
  • Warm up: by learning how to warm up efficiently prepares the performer mentally and physically for the session ahead.
  • Speed strength: by using the performer’s own body weight as resistance the strength circuit makes every muscle in the body ready to support the speed.
  • Power: by increasing power the performer improves pace off the mark as well as vertical power and speed.
  • Programme: a six week programme tailored to the needs of the individual.
     

Clothing

Wear suitable gym clothes with trainers.

Session Duration

Session lasts between 1 - 1.5 hours depending on age.

How to Book

Please enquire to book a 1 to 1 on the "1 to 1 with Margot" page.

You must of already completed a 1 to 1 Running First Session to have a 1 to 1 Running Follow up session.

If you have agreed a 1 to 1 Follow up date then please select it from the dates on the right, choose Quantity of 1 and click 'Book now'.

Session location

Course Disclaimer

Course Disclaimer

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Upcoming Course Dates

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Our friends say...

"The carefully constructed Online training programme will teach you the secrets of speed and power. We will change the way you perceive speed in sport and in doing so we will give you the knowledge to make everyone faster and more powerful than they were before...."

Dr Margot Wells
Performance Fitness Coach

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