ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

2 x 1 to 1 First Sessions

ACS Cobham International School Athletics Track

Portsmouth Rd, Cobham, KT11 1BL

Course price

£750.00


Session details

You must first have a 1 to 1 First session to then have a follow up 1 to 1.

Course consists of:

  • Running technique: by learning how to run makes the performer more efficient and faster immediately.
  • Warm up: by learning how to warm up efficiently prepares the performer mentally and physically for the session ahead.
  • Speed strength: by using the performer’s own body weight as resistance the strength circuit makes every muscle in the body ready to support the speed.
  • Power: by increasing power the performer improves pace off the mark as well as vertical power and speed.
  • Programme: a six week programme tailored to the needs of the individual.
     

Clothing

Wear suitable gym clothes with trainers.

Session Duration

Session lasts between 1 - 1.5 hours depending on age.

How to Book

Please enquire to book a 1 to 1 on the "1 to 1 with Margot" page.

You must of already completed a 1 to 1 Running First Session to have a 1 to 1 Running Follow up session.

If you have agreed a 1 to 1 Follow up date then please select it from the dates on the right, choose Quantity of 1 and click 'Book now'.

Session location

Course Disclaimer

Course Disclaimer

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Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner