Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells

Body Functionality

There is nothing more guaranteed to frustrate a sporting career than an injury. This is commonly thought to be part and parcel of a sporting performer’s life but the truth is that with the Wellfast Body Functionality 1 to 1 session, you can greatly reduce the odds of picking up a soft tissue injury. 

The body is a machine held together with a balanced structure of pulleys, joints and levers. Problems arise when the machine is out of balance or nobody has tightened the bolts! These problems often arise in puberty and because they are never fixed, sporting ability is compromised and talented performers never reach their true potential.

The Wellfast 1 to 1 session is tailored to allow the performer to take back control of their body and their performance. The body regains co – ordination, balance and stability while at the same time recreating the alignment and connections that allows the performer to generate high end speed and power. 

The series of exercises can be done at home and no exercise equipment is needed. The benefits of a 1 to 1 Body Functionality session are ongoing as long as they are performed daily. Try it for yourself and you will be amazed at the speed of your improvement as the benefits are felt immediately once they are performed.

Our friends say...

"I achieved the ultimate in speed by winning the Olympic gold medal in the 100m. Wellfast can help sportsmen and women achieve their ambitions by improving their speed whether it be on a track, a pitch or a court...."

Allan Wells M.B.E.
100m Olympic Champion