ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells

The History of Wellfast

Dr Margot Wells started coaching at the age of 25. Her ability to spot changes in technique were invaluable to her husband Allan Wells M.B.E. Olympic 100m gold medalist, as was her ability to recall his training runs and give him valuable feedback. She attended every training session and was nearly always present at every competition. In this way her eyes were trained to watch speed technique on one of the fastest men in the world. 

On Allan's retirement, Dr Margot Wells entered the world of coaching rugby players in the knowledge that extra speed and power would increase their performance on the pitch. She took athletic principles and applied them to rugby players with great success and over the years has developed a range of strength training for running at speed as well as other exercises specific to the game of rugby. The client list reads like a whose who of International rugby players but she has also coached other sports at the same time.

Swimmers, skiers, fencers, bobsleigh teams, field gun crews, golfers and soccer players have all benefited from training with Wellfast training methods, with everyone achieving success in their chosen sport. Dr Margot Wells has taken sportsmen and women who had given up hope of achieving their dreams and made them possible.

Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner

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