ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Blog

Mike Brown scores great try away to Bath, Adam Thompstone back to his best, Thom Evans back on Track
Dominic Waldouck plays first game in 6 months after tearing his Achilles
Danny Cipriani heads back to Australia for a few weeks and finishes training with Margot Wells
Danny Cipriani Training Update 2 plus Dom Waldouck Injury & Shane Geraghty Operation
Danny Cipriani Training Update plus Dom Waldouck Injury update
Danny Cipriani has first running session with Margot Wells
Danny Cipriani getting ready for a 6 week training regime to relaunch his England career
How does your Speedball compare with Professional Athletes and Players?
Sam Edgerley wins the Middlesex Sevens player of the tournament and received an England call up
Does your Warm Up excite you or exhaust you?

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Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner

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