ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast will teach you everything you ever wanted to know about speed and power"

Dr Margot Wells

Blog

Mike Brown scores great try away to Bath, Adam Thompstone back to his best, Thom Evans back on Track
Dominic Waldouck plays first game in 6 months after tearing his Achilles
Danny Cipriani heads back to Australia for a few weeks and finishes training with Margot Wells
Danny Cipriani Training Update 2 plus Dom Waldouck Injury & Shane Geraghty Operation
Danny Cipriani Training Update plus Dom Waldouck Injury update
Danny Cipriani has first running session with Margot Wells
Danny Cipriani getting ready for a 6 week training regime to relaunch his England career
How does your Speedball compare with Professional Athletes and Players?
Sam Edgerley wins the Middlesex Sevens player of the tournament and received an England call up
Does your Warm Up excite you or exhaust you?

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Our friends say...

"I achieved the ultimate in speed by winning the Olympic gold medal in the 100m. Wellfast can help sportsmen and women achieve their ambitions by improving their speed whether it be on a track, a pitch or a court...."

Allan Wells M.B.E.
100m Olympic Champion