ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Blog

Has your coach achieved success? If not why not?
Has your body become too heavy to move fast?
Why do only fast people get problems with their hamstrings?
Speedball: The most underrated piece of training equipment and the most beneficial
Do you realise that you can be faster in 5 minutes just by changing the way you run?
Mike Brown scores 2 tries as England Saxons destroy USA 87-8
Mike Brown has a great game as Quins win the Challenge Cup Final in a nail biting finish
Lawrence Marsh..the fastest prop in the world?
Seb Jewell scores a try on his full debut for London Wasps
Danny Cipriani kicks Rebels into first away win of the season

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Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Retired Northampton Saints & England International