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Has your coach achieved success? If not why not?

28/06/2011 | Professional Clients

Has your body become too heavy to move fast?

20/06/2011 | Professional Clients

Why do only fast people get problems with their hamstrings?

15/06/2011 | Professional Clients

Speedball: The most underrated piece of training equipment and the most beneficial

10/06/2011 | Professional Clients

Do you realise that you can be faster in 5 minutes just by changing the way you run?

08/06/2011 | Professional Clients

Mike Brown scores 2 tries as England Saxons destroy USA 87-8

06/06/2011 | Professional Clients

Mike Brown has a great game as Quins win the Challenge Cup Final in a nail biting finish

24/05/2011 | Professional Clients

Lawrence Marsh..the fastest prop in the world?

19/05/2011 | Professional Clients

Seb Jewell scores a try on his full debut for London Wasps

12/04/2011 | Professional Clients

Danny Cipriani kicks Rebels into first away win of the season

04/04/2011 | Professional Clients

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Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion

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