ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Blog

Mike Brown awarded Man of the Match as Quins smash Gloucester
Margot Wells returns from Australia after training Danny Cipriani with the Melbourne Rebels
Danny Cipriani returns from Australia for a few weeks for some sessions with Wellfast

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Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner

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