Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells


Danny Cipriani kicks Rebels into first away win of the season
Mike Brown awarded Man of the Match as Quins smash Gloucester
Margot Wells returns from Australia after training Danny Cipriani with the Melbourne Rebels
Ryan Wilson receives his first Senior Scotland A cap against Ireland A
Danny Cipriani returns from Australia for a few weeks for some sessions with Wellfast

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Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Wasps RFC & England International

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