ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Blog

Danny Cipriani kicks Rebels into first away win of the season
Mike Brown awarded Man of the Match as Quins smash Gloucester
Margot Wells returns from Australia after training Danny Cipriani with the Melbourne Rebels
Ryan Wilson receives his first Senior Scotland A cap against Ireland A
Danny Cipriani returns from Australia for a few weeks for some sessions with Wellfast

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Our friends say...

"The carefully constructed Online training programme will teach you the secrets of speed and power. We will change the way you perceive speed in sport and in doing so we will give you the knowledge to make everyone faster and more powerful than they were before...."

Dr Margot Wells
Performance Fitness Coach

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