ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

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1 Week Rugby School of Speed Summer Course for 12-18yr olds
Fed up being Injured?
How the Wellfast players have got on in the past week
Wellfast athletes start indoor season with Personal Bests
Is your body in the wrong place to run faster?
Why do sportsmen and women suffer from bad backs?
YOU CANT GET OUT WHAT YOU DONT PUT IN!
Wellfast players receive awards from club
Wellfast Athletes open there summer season in the Watford Open Meeting

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Our friends say...

"Whether it be running between the stumps, sprinting to the crease or chasing down a ball in the outfield, speed and power gives a player tremendous confidence. They are great assets to any cricketer's game and all the legends have them...."

Alec Stewart
Former Captain of the England Cricket team