ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells

Blog

Subscribe to the Wellfast Newsletter
1 Week Rugby School of Speed Summer Course for 12-18yr olds
Fed up being Injured?
How the Wellfast players have got on in the past week
Wellfast athletes start indoor season with Personal Bests
Is your body in the wrong place to run faster?
Why do sportsmen and women suffer from bad backs?
YOU CANT GET OUT WHAT YOU DONT PUT IN!
Wellfast players receive awards from club
Wellfast Athletes open there summer season in the Watford Open Meeting

Showing page 1 of 8  1 2 3 >  Last › Next >

Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Wasps RFC & England International

Guildford Spectrum Serious Stuff Wellfast Logo Serious Pictures Moco Solutions