ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast will teach you everything you ever wanted to know about speed and power"

Dr Margot Wells

Blog

Allan Wells passing the baton to Glasgow 2014
Wellfast athletes compete in Crystal Palace Indoor Open
Wellfast Athletes compete in first indoor competition of the season
Mike Brown looking to replace Armitage for an England place!
Thom Evans dreams of pulling on dark blue as sprinter
Why are children happier playing computer games instead of physically playing games?
Wellfast loves using Skin Health Spa to help keep the clients looking there best
The Quick Speed Fix
Seasonal changes and it’s effect on training.
Do injuries occur on the rugby field or on the training ground?

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Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion

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