ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells

Blog

Why are children happier playing computer games instead of physically playing games?
Wellfast loves using Skin Health Spa to help keep the clients looking there best
The Quick Speed Fix
Seasonal changes and it’s effect on training.
Do injuries occur on the rugby field or on the training ground?
Mike Brown Man of the Match against Gloucester with another Quins win!
Mike Brown scores great try away to Bath, Adam Thompstone back to his best, Thom Evans back on Track
How do you know if your speed training is actually making you faster?
Dominic Waldouck plays first game in 6 months after tearing his Achilles
Danny Cipriani heads back to Australia for a few weeks and finishes training with Margot Wells

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Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Retired Northampton Saints & England International