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Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

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The Power of Power

The Power of Power

07/08/2011 | Speed

Wellfast’s Greg Cackett finishes 6th in his Semi for the UK Championships!
Wellfast Featuring in this months Fit Pro Network Magazine!
Are you Warming up correctly?
Sam Edgerley wins the Middlesex Sevens player of the tournament and received an England call up
Greg Cackett Finishes 4th in the 100m Semi Final of the Senior England Championships in Bedford
Does your Warm Up excite you or exhaust you?
Has your coach achieved success? If not why not?
Greg Cackett finishes 4th in the 100m Final of the U23 Aviva England Athletics Championships
Has your body become too heavy to move fast?

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Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Retired Northampton Saints & England International