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Why do only fast people get problems with their hamstrings?

15/06/2011 | Professional Clients

Speedball: The most underrated piece of training equipment and the most beneficial

10/06/2011 | Professional Clients

Mens Running - Margot Wells Quick Fix Article & BBC Article

09/06/2011 | Media

Do you realise that you can be faster in 5 minutes just by changing the way you run?

08/06/2011 | Professional Clients

Mike Brown scores 2 tries as England Saxons destroy USA 87-8

06/06/2011 | Professional Clients

Follow us on Twitter! WellfastLTD

25/05/2011 | Media

Margot Wells Coaching Video

24/05/2011 | Media

Mike Brown has a great game as Quins win the Challenge Cup Final in a nail biting finish

24/05/2011 | Professional Clients

Lawrence Marsh..the fastest prop in the world?

19/05/2011 | Professional Clients

Total Rugby Episode 4 with Margot Wells

12/05/2011 | Media

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Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion

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