Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells

Allan Wells passing the baton to Glasgow 2014

Lord Coe, Lord Smith and Allan Wells has strengthened the link between London 2012 and Glasgow Commonwealth games in 2014 to create a long lasting legacy to remember both the Olympic games in London and the Commonwealth games in Glasgow.

Wells, Coe and Smith all attended the event at the Houses of Parliament where Wells quoted:

"There is a lot to be gained from this positive and unique cooperation. Having competed in both the Olympic and Commonwealth Games, I appreciate the enormous impact this can have on an athlete. However, it is also important that we make sure the Games have a tangible effect on our economy and communities."

To read the full article click here.



Our friends say...

"The carefully constructed Online training programme will teach you the secrets of speed and power. We will change the way you perceive speed in sport and in doing so we will give you the knowledge to make everyone faster and more powerful than they were before...."

Dr Margot Wells
Performance Fitness Coach