Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Allan Wells passing the baton to Glasgow 2014

Lord Coe, Lord Smith and Allan Wells has strengthened the link between London 2012 and Glasgow Commonwealth games in 2014 to create a long lasting legacy to remember both the Olympic games in London and the Commonwealth games in Glasgow.

Wells, Coe and Smith all attended the event at the Houses of Parliament where Wells quoted:

"There is a lot to be gained from this positive and unique cooperation. Having competed in both the Olympic and Commonwealth Games, I appreciate the enormous impact this can have on an athlete. However, it is also important that we make sure the Games have a tangible effect on our economy and communities."

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Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion