Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

Danny Cipriani signs a 3 year deal at Sale Sharks for the start of 2012/13 premiership season

Danny Cipriani has signed a 3 year deal with Sale Sharks which will start from September for the start of next season.

This will be a good comeback for Danny playing in a developing squad who have also signed Scotland international Richie Gray. Danny will be hoping to catch the eye of Stuart Lancaster to get picked for the England team. Danny last played for England in the Autumn of 2008 and has since been playing in Australia for the Melbourne Rebels. 

Click here to see the Stuart Lancaster interview about Danny.

The Rebels have lost there first 3 games of the super 15 season but Danny has been playing consistently well.

Danny will be seeing Margot Wells whenever he can get down to London and will see Margot when traveling to London for any away games with Sale.

To Follow Danny on Twitter click here



Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion