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Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

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Dr Margot Wells

Greg Cackett comes 4th in his UK Trials Semi Final in Sheffield

Greg Cackett finished 4th in his 60m Semi final at the UK Trials where he was competing with the top sprinters in the UK.

Gregs heat went really well and finished 3rd to qualify for the Semis with a time of 6.87

To view the full results of all the heats click here.

Greg then ran a time of 6.85 to finish 4th in a tough Semi final where he was racing Mark Lewis Francis.

To view the full results of all the Semis click here.

Channel 4 will be televising the UK indoor Trials from Sheffield on February the 19th at 6:35am - 7:55am

Greg is now looking forward to the British Universitys and Colleges Sports Indoors which is being held on February the 19th at Sheffield English Institute of Sport. Keep posted for the results of that!

Our friends say...

"The carefully constructed Online training programme will teach you the secrets of speed and power. We will change the way you perceive speed in sport and in doing so we will give you the knowledge to make everyone faster and more powerful than they were before...."

Dr Margot Wells
Performance Fitness Coach