Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast will teach you everything you ever wanted to know about speed and power"

Dr Margot Wells

Greg Cackett running in the 100m Final UKA McCain UK Challenge on Sat 20th August

Greg Cackett earned himself a place in the Final of the UKA McCain UK Challenge in Birmingham by earning enough points from his previous outdoor performances. He has qualified in 7th with points and has beaten some of the other athletes in the Final already this summer. Greg ran a time of 10.80 in his last meet with a -3.7 head wind to win the race to give him enough points to qualify for the final. In the same race he beat Deji Tobais who he will be racing on the 20th of August.

Greg has also been mentioned in the London Athletics site,click here to read more.

Here is the Full line up for the Final

Pos Athlete Points Meets
1 Andrew Robertson U23 791 6
2 David Bolarinwa U20 773 5
3 Adam Gemili U20 733 4
4 Deji Tobais U23 718 5
5 Ryan Scott SEN 710 5
6 Nigel Thomas SEN 685 7
7 Greg Cackett U23 658 7
8 Josh Swaray SEN 636 6



Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion