Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

Greg Cackett Wins 60m with new P.B of 6.81 and qualifies for Indoor Uk Trials in Sheffield

Greg Cackett won his 60m indoor heat at the Eton indoor meet with a new personal best of 6.81. Greg ran the second fastest time of the open meet behind one of the UKs top Sprinters Rion Pierre who ran a time of 6.77

Greg has now qualified for the European Indoor Championships in Sheffield on the Sat 12th Feb.

Please keep checking the blog for updates on his progress in Sheffield.

Click here to track Gregs progress and all his times.

Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion