ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Mike Brown has a great game as Quins win the Challenge Cup Final in a nail biting finish

Mike Brown played a huge role in winning the Challenge Cup Final against Stade Francais Paris 19-18.

Quins played well in the first half and had good possession but as Stade led 18-12 in the second half and with Quins having hardly any ball and possession it looked as if it would be Stade playing European games next year. A good break from Quins led to Camacho scoring the try and Evans scored a vital conversion to win the game.

Emotions were flowing after the game which saw Mike break down after the win.

Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Retired Northampton Saints & England International