Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Mike Brown looking to replace Armitage for an England place!

Mike Brown has been in the form of his life for Quins which has interested the England team on bringing him in and replacing the Irish full back Delon Armitage.

Brown who scored two tries in Harlequins last game away to Toulouse and has also scored tries in his last 5 Quins games and in Quins last 4 Premiership games has been knocking at the door to be picked for the England squad.

He has been playing the best rugby in his career and Brown has already got 3 Caps for England but will be looking to play in the 6 nations for England in February.

To read the Full Telegraph story click here.



Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner