ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast will teach you everything you ever wanted to know about speed and power"

Dr Margot Wells

Mike Brown looking to replace Armitage for an England place!

Mike Brown has been in the form of his life for Quins which has interested the England team on bringing him in and replacing the Irish full back Delon Armitage.

Brown who scored two tries in Harlequins last game away to Toulouse and has also scored tries in his last 5 Quins games and in Quins last 4 Premiership games has been knocking at the door to be picked for the England squad.

He has been playing the best rugby in his career and Brown has already got 3 Caps for England but will be looking to play in the 6 nations for England in February.

To read the Full Telegraph story click here.

      

 

Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion

Guildford Spectrum Serious Stuff Wellfast Logo Serious Pictures Moco Solutions