Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells

Mike Brown looking to replace Armitage for an England place!

Mike Brown has been in the form of his life for Quins which has interested the England team on bringing him in and replacing the Irish full back Delon Armitage.

Brown who scored two tries in Harlequins last game away to Toulouse and has also scored tries in his last 5 Quins games and in Quins last 4 Premiership games has been knocking at the door to be picked for the England squad.

He has been playing the best rugby in his career and Brown has already got 3 Caps for England but will be looking to play in the 6 nations for England in February.

To read the Full Telegraph story click here.



Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Retired Northampton Saints & England International