Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

Mike Brown scores great try away to Bath, Adam Thompstone back to his best, Thom Evans back on Track

Mike Brown broke free and went on a try scoring run as Quins won yet another game to keep there 100% record in the Premiership.

Quins finished 26 -13 winners against a strong Bath team. Read more on Mike Browns great game here.


Adam Thompstone also scored a try for London Irish who were lucky to come away with a draw with Leicester.

Adam showed good pace and power for the try which will build his confidence in getting back into the starting lineup for the first team.


Thom Evans is back training with Margot Wells after his Rugby World Cup commentary with ITV for the World Cup. Thom has been doing alot of the games for the RWC along with all of Scotlands games. He is now focused on getting his sprinting back on track and is currently doing winter training getting ready for the 60m indoor season which starts next year.


Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion