Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Mike Brown scores great try away to Bath, Adam Thompstone back to his best, Thom Evans back on Track

Mike Brown broke free and went on a try scoring run as Quins won yet another game to keep there 100% record in the Premiership.

Quins finished 26 -13 winners against a strong Bath team. Read more on Mike Browns great game here.


Adam Thompstone also scored a try for London Irish who were lucky to come away with a draw with Leicester.

Adam showed good pace and power for the try which will build his confidence in getting back into the starting lineup for the first team.


Thom Evans is back training with Margot Wells after his Rugby World Cup commentary with ITV for the World Cup. Thom has been doing alot of the games for the RWC along with all of Scotlands games. He is now focused on getting his sprinting back on track and is currently doing winter training getting ready for the 60m indoor season which starts next year.


Our friends say...

"I achieved the ultimate in speed by winning the Olympic gold medal in the 100m. Wellfast can help sportsmen and women achieve their ambitions by improving their speed whether it be on a track, a pitch or a court...."

Allan Wells M.B.E.
100m Olympic Champion