ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells

Seb Jewell scores a try on his full debut for London Wasps

Seb Jewell made his full debut after Ben Jacobs pulled his hamstring in the warm up. A great run by Joe Simpson setup Seb Jewell for the try and was awarded after going to the TMO.

Seb made sum good runs and made some vital tackles and was one of Wasps top players on the night.

Wasps lost the Amlin Challenge Cup game 32 - 22

Our friends say...

"Margot has been a massive help and I’m a lot quicker since I started seeing her, She’s changed my running style completely as well as working on my power and speed..."

Mike Brown
Newcastle Falcons RFC