ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Thom Evans dreams of pulling on dark blue as sprinter

Thom Evans is looking to get his sprinting career on track and looking to represent Scotland in the near future.

Thom is sprinting in his first competitive race of the indoor season on Sunday the 8th of Jan.

Margot Wells quoted.

You have to compete to find out if you like it,” she said, finishing up yesterday’s session at the Guildford track, “and it has to be the person’s desire to do it. It doesn’t matter what I think and whether I think Thom could make it or not; it’s his decision. I just sat back and waited 

To read the full story from The Scotsman click here.

 

      

 

Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion