ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells

Total Rugby Episode 3 with Margot Wells

This week shows Chris and Mark continuing there training using the Speedball in a gym circuit with runs down the Track.

Chris had a huge speed increase and timed in at 5.20 seconds over 40 metres in his first run and a few weeks later is now running a time of 4.95 seconds.

Both Players got faster and have increased there speed and power dramatically in just a few weeks.

 

Click here to view the First Episode of Total Rugby with Margot Wells

Click here to view the Second Episode of Total Rugby with Margot Wells

Click here to view the Third Episode of Total Rugby with Margot Wells

Click here to view the Fourth and last Episode of Total Rugby with Margot Wells.

Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner

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