This week shows Chris and Mark continuing there training using the Speedball in a gym circuit with runs down the Track.
Chris had a huge speed increase and timed in at 5.20 seconds over 40 metres in his first run and a few weeks later is now running a time of 4.95 seconds.
Both Players got faster and have increased there speed and power dramatically in just a few weeks.
Click here to view the First Episode of Total Rugby with Margot Wells
Click here to view the Second Episode of Total Rugby with Margot Wells
Click here to view the Third Episode of Total Rugby with Margot Wells
Click here to view the Fourth and last Episode of Total Rugby with Margot Wells.
