ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Total Rugby Episode 3 with Margot Wells

This week shows Chris and Mark continuing there training using the Speedball in a gym circuit with runs down the Track.

Chris had a huge speed increase and timed in at 5.20 seconds over 40 metres in his first run and a few weeks later is now running a time of 4.95 seconds.

Both Players got faster and have increased there speed and power dramatically in just a few weeks.

 

Click here to view the First Episode of Total Rugby with Margot Wells

Click here to view the Second Episode of Total Rugby with Margot Wells

Click here to view the Third Episode of Total Rugby with Margot Wells

Click here to view the Fourth and last Episode of Total Rugby with Margot Wells.

Our friends say...

"Whether it be running between the stumps, sprinting to the crease or chasing down a ball in the outfield, speed and power gives a player tremendous confidence. They are great assets to any cricketer's game and all the legends have them...."

Alec Stewart
Former Captain of the England Cricket team

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