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Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

Wellfast athletes compete in Crystal Palace Indoor Open

Greg Cackett, Thom Evans, Simon and Zoe Wells all competed in the 60m indoor meet at Crystal Palace on Wednesday the 18th of Jan.

Greg ran 6.74 in his first run and 6.76 in his second winning both races.

Thom ran 7.33 in his first run to finish third.

Simon ran 7.39 in his first run to finish second and 7.38 in his second race to finish fourth.

Zoe ran 8.32 to finish third in her run.

 

Click here to see the full race results from the Crystal Palace meet.

Click below to view the video of Gregs first run from Crystal Palace.

 

      

 

Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Retired Northampton Saints & England International