Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Wellfast athletes compete in Crystal Palace Indoor Open

Greg Cackett, Thom Evans, Simon and Zoe Wells all competed in the 60m indoor meet at Crystal Palace on Wednesday the 18th of Jan.

Greg ran 6.74 in his first run and 6.76 in his second winning both races.

Thom ran 7.33 in his first run to finish third.

Simon ran 7.39 in his first run to finish second and 7.38 in his second race to finish fourth.

Zoe ran 8.32 to finish third in her run.


Click here to see the full race results from the Crystal Palace meet.

Click below to view the video of Gregs first run from Crystal Palace.




Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion