ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast will teach you everything you ever wanted to know about speed and power"

Dr Margot Wells

Wellfast athletes compete in Crystal Palace Indoor Open

Greg Cackett, Thom Evans, Simon and Zoe Wells all competed in the 60m indoor meet at Crystal Palace on Wednesday the 18th of Jan.

Greg ran 6.74 in his first run and 6.76 in his second winning both races.

Thom ran 7.33 in his first run to finish third.

Simon ran 7.39 in his first run to finish second and 7.38 in his second race to finish fourth.

Zoe ran 8.32 to finish third in her run.

 

Click here to see the full race results from the Crystal Palace meet.

Click below to view the video of Gregs first run from Crystal Palace.

 

      

 

Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner

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