ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

Wellfast players receive awards from club

Wellfast players received many awards from the clubs at the end of the 2011/2012 season. Here are the following awards the were given :-

Mike Brown

Harlequins Player of the year

Harlequins supporters player of the year

Players player of the year

Nominated for Premiership player of the year and European player of the year.

Follow Mike @mikebrown_15

 

Jonathan Fisher

Bedford Player of the year

Follow John @jonathanfisher6

 

Mike McFarlane

Esher coaches player of the year

 

Phil Mckenzie

Esher player of the year

Esher supporters player of the year


 

      

 

Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion