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Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

1 to 1 Speedball First Session

Speedball Venue

14 Oakley Dell, Merrow Park, Guildford, GU4 7HJ

Course price

£200.00


Session details

Course consists of: 

  • A whole body resistance form of training that balances both sides of the body.
  • Sets up neuro muscular pathways far faster than is used when running fast.
  • Improves hand eye co – ordination.
  • Improves cardio vascular output.
  • Strengthens the whole body at speed.
  • Improves concentration.
     

Clothing

Wear suitable gym clothes with trainers.

Session Duration

Session lasts 1 hour.

How to Book

Please enquire to book a 1 to 1 on the "1 to 1 with Margot" page.

If you have agreed a 1 to 1 date then please select it from the dates on the right, choose Quantity of 1 and click 'Book now'.

Session location

Course Disclaimer

Course Disclaimer

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Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner

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