ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

Sarah Nisbet

Sarah Nisbet

Sarah has always had a keen interest in all sports and from an early age was involved with a number of different sports. Lacrosse was her passion and she has played for teams in the UK and in Australia. She has also represented Scotland at senior International level. Her greatest achievement was winning bronze in the European Championships in 2008, at the latter end of her international career.

Sarah has been involved in sport event management for many years where she has been involved in hosting local and national multi sport events.

She currently coaches at a local Rugby Club, and has a variety of clients of differing ages.

Our friends say...

"The carefully constructed Online training programme will teach you the secrets of speed and power. We will change the way you perceive speed in sport and in doing so we will give you the knowledge to make everyone faster and more powerful than they were before...."

Dr Margot Wells
Performance Fitness Coach

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