ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Bronze

What do I get

In choosing the Bronze package you will be provided with the information necessary to improve the sprint technique and thus immediately improve the speed of the performer. The Warm up will mentally and physically prepare the performer for the session or competition and the Speed sessions which will train the speed.

Benefits of the Bronze Package:

The main benefit of buying the Bronze package is that the speed of the performer can be improved instantly. Together with the sprint technique and the speed sessions the coach and the performer can make an immediate improvement on performance.

Sections included:

The Warm up

The Warm up will allow you to make sure that every performer will be mentally and physically ready to take part in a session/competition. It is not only about a few runs and some exercises but an in depth look at all the factors that affect warming up from where to warm up to what is a warm up. The exercise part of the warm up is explained in detail with video and stills footage of all the runs and exercises giving you a comprehensive guide to warming up.

Modules Included:-
Introduction
What is a Warm Up?
How to Warm Up?
How to teach the Warm Up?
Where should the Warm Up take place?
When should the Warm Up take place?
Who should Warm Up?
Warm Up runs
Warm Up drills
Example of Warm Up
Cool Down
 

Sprint technique

This is one of the key elements in improving the speed of the performer. By using an efficient technique the performer can harness the strength and power that they already have, enabling them to run faster. This element has such an immediate effect that the performer is keen to train and learn more about the other elements of the training programme. The psychological effect of running faster results in an increase in confidence.

Modules Included:-
Introduction
Why do sprinters have large upper bodies?
When to concentrate on arm action
Arms position
Body position
Leg position
Video of technique


Speed Training

It is important to understand how to train speed. Speed has it’s own set of rules and the sessions are very different from other running sessions. These sessions are very short but they are very important and will have a large effect on the confidence of the performer.

Modules Included:-
Introduction
What is Speed Training
Why do you Practise Speed
When do you Practise Speed
How to Teach Someone to Sprint
Where to Train Speed
Speed Session Phases


Plus Package

The Plus package enables questions to be asked about any of the components contained within the Bronze package. These can be individual or general in nature and will be answered as quickly as possible.

Length of Membership

3 Months

Standard package

£59.95

Plus package

£84.95

Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Wasps RFC & England International

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