Developed by Margot Wells - One of the UK's Leading Speed Coaches, Trusted by Athletes Like Mike Brown and Kyle Sinckler

HOW TO RUN FASTER

For people looking to unlock their speed potential and perform with confidence. Learn the foundations of 'How To Run Faster' and reduce the chance of injury with this package.

Included in this package:

● Learn Wellfast's proven running technique and unique warm-up.
● Develop a stronger, more coordinated body for better movement    and control.
● Build explosive power with Wellfast's speed strength and power    training.
● Improve your acceleration and top speed through structured speed    sessions.
● Reduce your risk of injury with Wellfast's injury prevention exercises.
● Gain access to 40+ video’s and training theory from Margot Wells.
£69.99
£39.99
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What does this package achieve?

The How To Run Faster package teaches you the foundations of how to run faster. The package helps athletes of all levels and ages run faster, build explosive power, move more efficiently, reduce injury risk, and build long-term speed with confidence.

Who is this package for?

Whether you are starting out on your athlete journey, are a stalwart of the game, looking to enjoy your sport more, or a parent/coach looking to unlock the speed potential of your athlete(s). This package is perfect for team sport athletes and applies to all team sports including but not limited to rugby, football, hockey, cricket, netball and many other sports.

What does this package include?

Introduction to Wellfast | How To Write a Training Programme | The Wellfast Warm Up | The Wellfast Technique | Speed Sessions | Power Sessions | Speed Strength Sessions | Injury Prevention

wellfast's performance environment

Mike brown

World Renowned
Professional Rugby Player (72 Caps for England)

ELLIE GREEN

Professional Rugby Player - Fly Half - Gloucester

Harry FAuLkner

Semi-Professional
Rugby Player - Fullback

REAL STORIES FROM WELLFAST's proven tECHNIQUEs

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“We initially started working together because I had a chronic calf problem which was plaguing my career at the time, we now work together almost every day. Improving my power, strength, fitness, mental toughness the list goes on. Her eye for detail is unmatched. Anyone who is lucky enough to have the opportunity to train with her should make the most of it!”

Kyle Sinckler
Professional Rugby Player
Toulon Rugby Club

“When Harry started training with Margot as a teenager his speed and strength improved dramatically. Margot avoided unsafe weightlifting, ensuring his long-term development. While teammates faced injuries, Harry excelled, climbing the rugby ladder with Margot’s expert guidance. Her unparalleled instinct and training have been pivotal to his success.”

Rachel Faulkner
Parent

“Margot Wells' speed coaching transformed our athletes and staff. She enhanced speed and body awareness by simplifying complex techniques into actionable insights. Her practical ideas for PE and sports coaches now support physical literacy and speed development across all ages, leaving a lasting impact on our approach to PE.”

George Pettitt
Teacher - Director of Sport
Tormead Girls School Guildford

“The approach is completely unique, particularly the use of 'fiddlies', which enhance my power, speed, and technique. Margot's expertise has been instrumental in helping me perform at the highest level and achieving what I want to on the rugby pitch—she's a game-changer. No one else can do what Margot does.”

Ollie Thorley
Professional Rugby Player
Gloucester Rugby Club

“Margot’s unique techniques rapidly enhanced our boys’ speed, strength, and fitness, transforming them into athletes. Her expertise was crucial enabling them to play at county level and one at age group international rugby, showcasing her genius in coaching approach.”


Pete Collins
Parent

“Margot’s tailored, innovative methods and constant support have been instrumental to my success as a professional rugby player. Her expertise in speed, power, and strength development has not only enhanced my performance on the field but also helped me maintain a level of physicality and sharpness that is essential in elite sport.”

Mike Brown
Ex England Rugby Player

“At 15, Margot enhanced Charlie’s speed and strength, shaping his rugby career. He still swears by her approach and still follows her transformative training routines 20 years later. At 15, Jack began training with Margot, who enhanced his game physically and mentally, guiding him through tough rehabs and significantly enhancing his rugby career and speed.”

Michael Ingle
Parent

“Margot’s expertise in speed, body mechanics, and injury prevention has been crucial to my speed, hockey performance and skill development. I would not be able to play at the level I am now without all of her knowledge and coaching.”


Rosie Hope
Hockey Player - East Grinstead Hockey Club

“Margot coached our daughter over her formative and evolving years of playing hockey. Whilst our daughter’s speed was noted in her game play, the defining feature was that she never got injured as her body stayed strong and functioning from training with Margot.”


Sue Durrans
Parent

“My body has transformed, I feel more robust, more connected physically, as if someone has refurbished, reordered and reimagined a previously dilapidated house…that may sound ridiculous, but it’s how it feels. Her guidance has not only improved my physical performance but also significantly enhanced my speed, both on and off the field.”

Ethan Bamber
Cricket Player - Warwickshire County Cricket Club

“The young girl that was in the session was very emotional as she had been seeking help to make her faster for a while as she has always been concerned about her lack of speed. She has now got the correct tools and the confidence to work on making herself faster.  This is an absolute game changer for her”

Clive Lark
Guildford Rugby Club Coach
ages we cover

Simple online speed courses designed to unlock your children's potential

Wellfast's training can be done in any space and only requires a set of cones enabling every school to unlock the speed potential of their children.
ages we cover

Simple online speed courses designed to unlock your children's potential

Wellfast's training can be done in any space and only requires a set of cones enabling every school to unlock the speed potential of their children.
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WHAT YOU WILL ACHIEVE WITH THE WELLFAST
HOW TO RUN FASTER PACKAGE

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RUN FASTER IN JUST 
10 MINUTES

This is possible just by following a few simple techniques and understanding how to run faster. Just by using the same body in a different way you can immediately become faster.
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gain better control
of YOUR body

By changing the way you warm up it is possible to improve balance, posture and co-ordination. This is done by including functionality exercises in the warm up which enable the body to move as one piece.
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REDUCE the risk
of injury

Injuries occur when parts of the body do not work as they are meant to, causing them to weaken and break down. Malfunctioning causes other parts to become overloaded and break down, thus increasing the risk of injury.
BUILD A FULLY FUNCTIONING BODY   |   REDUCE THE RISK OF INJURY   |   UNLOCK YOUR SPEED POTENTIAL
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FREQUENTLY ASKED QUESTIONS

FAQS

STILL Not sure where to begin unlocking your speed potential?