ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast will teach you everything you ever wanted to know about speed and power"

Dr Margot Wells

Oops - the page cannot be found :(

Oops - the page cannot be found :(

It's looking like you may have taken a wrong turn. Don't worry...it happens to the best of us.

We're on the case, but in the mean time here's a little map that might help you get back on track:

Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner