ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Online Training

Online training is a series of packages which contain a variety of modules. Depending on how much knowledge you wish to obtain in order to improve the speed and power of the performer.

Just look at the chart below and pick the package that is right for you. If you would like Dr Margot Wells to watch you / client run then simply upload a video to the Video Coaching Analysis page and she will send you a detailed report with training suggestions and a six week training programme.

Here is a simple overlay of all the packages currently available from Wellfast. At a glance you can see what is contained in each section and select the package that suits you best.

You do not have to have a degree or prior knowledge to understand these techniques as they are as simple as the layout below!

Standard pricing

Plus pricing

 

Package details

Free

Warm up

Bronze

Gold

Video

Warm up

Module contains:

  • Introduction
  • What is a Warm Up
  • How to Warm Up
  • How to Teach the Warm Up
  • Where Should the Warm Up take place
  • When Should the Warm Up take place
  • Who Should Warm Up
  • Warm Up Runs
  • Warm Up Drills
  • Example of Warm Up
  • Cool Down
  Included in Warm up package. Included in Bronze package. Included in Gold package.  

Sprint Technique

Module contains:

  • Introduction
  • Why Do Sprinters have large upper bodies
  • When to Concentrate on Arm action
  • Arms Position
  • Body Position
  • Leg Position
  • Video of Technique
    Included in the Bronze package. Included in Gold package.  

Speed Training

Module contains:

  • Introduction
  • What is Speed Training
  • Why do you Practise Speed
  • When do you Practise Speed
  • How to Teach Someone to Sprint
  • Where to Train Speed
  • Speed Session Phases
    Included in the Bronze package. Included in Gold package.  

Speed Strength

Module contains:

  • Introduction
  • What is Speed Strength
  • How to Train Speed Strength
  • Sit Ups
  • Press Ups
  • Squats
  • Hip Raises
  • Jumps
  • Example Session
      Included in Gold package.  

Speedball

Module contains:

  • Introduction
  • How to Train Speedball
  • Example Session
  • Video of Technique
      Included in Gold package.  

Sprint Endurance

Module contains:

  • Introduction
  • Phase 1
  • Phase 2
  • Phase 3
      Included in Gold package.  

Change of direction

Module contains:

  • Introduction
  • 30-10-30 Drill
  • Chase Drill
  • Triangle Drill
      Included in Gold package.  

Power

Module contains:

  • Introduction
  • What is Power
  • How to Train Power
  • Stair Jumping
  • Jumping Faults
  • Example Session
      Included in Gold package.  

Upper body power

Module contains:

  • Introduction
  • What is Upper Body Power
  • How to Train Upper Body Power
  • Medicine Ball Session
      Included in Gold package.  

Periodisation

Module contains:

  • Introduction
  • Macro Cycle
  • Meso Cycle
  • Micro Cycle
      Included in Gold package.  

Coaching for all

Module contains:

  • Introduction
  • Beginner
  • Intermediate
  • Advanced
      Included in Gold package.  

Email Sign up

Included in Free package. Included in Warm up package Included in Bronze package. Included in Gold package.  

Video Coaching Analysis

        Included in Video package.

Length of Membership

 

3 months

3 months

6 months

 

Log in / Access

Module contains:

  • Even after your membership expires you are stilll an active Free member of the site

unlimited

unlimited

unlimited

unlimited

Paid membership required

 

 

 

£11.95

Learn more

£59.95

Learn more

£249.95

Learn more

£49.95

Learn more

Plus pricing

Standard pricing

     

Package details

Free

Warm up

Bronze

Silver

Gold

Video

The plus package allows you to ask questions related to the package you have purchased. If you want to ask questions related to other modules, then an upgrade to a package containing the information you require, would be advised.

    Included in the Bronze package. Included in Silver package. Included in Gold package.  
   

£84.95

(£25.00 extra)

£176.95

(£37.00 extra)

£299.95

(£50.00 extra)

 
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