Online Training

Online training is a series of packages which contain a variety of modules. Depending on how much knowledge you wish to obtain in order to improve the speed and power of the performer.

Just look at the chart below and pick the package that is right for you. If you would like Dr Margot Wells to watch you / client run then simply upload a video to the Video Coaching Analysis page and she will send you a detailed report with training suggestions and a six week training programme.

Here is a simple overlay of all the packages currently available from Wellfast. At a glance you can see what is contained in each section and select the package that suits you best.

You do not have to have a degree or prior knowledge to understand these techniques as they are as simple as the layout below!

Package details	Free	Warm up	Bronze	Silver	Gold	Video
Warm up Module contains: Introduction What is a Warm Up How to Warm Up How to Teach the Warm Up Where Should the Warm Up take place When Should the Warm Up take place Who Should Warm Up Warm Up Runs Warm Up Drills Example of Warm Up Cool Down
Sprint Technique Module contains: Introduction Why Do Sprinters have large upper bodies When to Concentrate on Arm action Arms Position Body Position Leg Position Video of Technique
Speed Training Module contains: Introduction What is Speed Training Why do you Practise Speed When do you Practise Speed How to Teach Someone to Sprint Where to Train Speed Speed Session Phases
Speed Strength Module contains: Introduction What is Speed Strength How to Train Speed Strength Sit Ups Press Ups Squats Hip Raises Jumps Example Session
Speedball Module contains: Introduction How to Train Speedball Example Session Video of Technique
Sprint Endurance Module contains: Introduction Phase 1 Phase 2 Phase 3
Change of direction Module contains: Introduction 30-10-30 Drill Chase Drill Triangle Drill
Power Module contains: Introduction What is Power How to Train Power Stair Jumping Jumping Faults Example Session
Upper body power Module contains: Introduction What is Upper Body Power How to Train Upper Body Power Medicine Ball Session
Periodisation Module contains: Introduction Macro Cycle Meso Cycle Micro Cycle
Coaching for all Module contains: Introduction Beginner Intermediate Advanced
Email Sign up
Video Coaching Analysis
Length of Membership		3 months	3 months	6 months	6 months
Log in / Access Module contains: Even after your membership expires you are stilll an active Free member of the site	unlimited	unlimited	unlimited	unlimited	unlimited	Paid membership required
	Register	£11.95 Learn more Buy online	£59.95 Learn more Buy online	£139.95 Learn more Buy online	£249.95 Learn more Buy online	£49.95 Learn more

Package details	Free	Warm up	Bronze	Silver	Gold	Video
The plus package allows you to ask questions related to the package you have purchased. If you want to ask questions related to other modules, then an upgrade to a package containing the information you require, would be advised.
			£84.95 (£25.00 extra) Buy online	£176.95 (£37.00 extra) Buy online	£299.95 (£50.00 extra) Buy online