Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells


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Try this Great Juicer now! The NutriBullet is awesome!
1 Week Rugby School of Speed Summer Course for 12-18yr olds
Fed up being Injured?
How the Wellfast players have got on in the past week
Wellfast athletes start indoor season with Personal Bests
Is your body in the wrong place to run faster?
What does Andy Murray need to do to win a Major?
Allan Wells carries Olympic Torch through Selkirk & says Scottish kids need ‘Kick up the back side’
Is it difficult to pass a relay baton round a track?

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Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Wasps RFC & England International

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