ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast will teach you everything you ever wanted to know about speed and power"

Dr Margot Wells

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Try this Great Juicer now! The NutriBullet is awesome!
1 Week Rugby School of Speed Summer Course for 12-18yr olds
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How the Wellfast players have got on in the past week
Wellfast athletes start indoor season with Personal Bests
Is your body in the wrong place to run faster?
What does Andy Murray need to do to win a Major?
Allan Wells carries Olympic Torch through Selkirk & says Scottish kids need ‘Kick up the back side’
Is it difficult to pass a relay baton round a track?

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Our friends say...

"Whether it be running between the stumps, sprinting to the crease or chasing down a ball in the outfield, speed and power gives a player tremendous confidence. They are great assets to any cricketer's game and all the legends have them...."

Alec Stewart
Former Captain of the England Cricket team

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