ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Blog

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1 Week Rugby School of Speed Summer Course for 12-18yr olds
Fed up being Injured?
How the Wellfast players have got on in the past week
Wellfast athletes start indoor season with Personal Bests
Is your body in the wrong place to run faster?
Why do sportsmen and women suffer from bad backs?
YOU CANT GET OUT WHAT YOU DONT PUT IN!
Wellfast players receive awards from club
Wellfast Athletes open there summer season in the Watford Open Meeting

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Our friends say...

"The carefully constructed Online training programme will teach you the secrets of speed and power. We will change the way you perceive speed in sport and in doing so we will give you the knowledge to make everyone faster and more powerful than they were before...."

Dr Margot Wells
Performance Fitness Coach