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Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

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Dr Margot Wells

Blog

The Specificity of Training
The Power of Power

The Power of Power

07/08/2011 | Speed

Our friends say...

"Margot has been a massive help and I’m a lot quicker since I started seeing her, She’s changed my running style completely as well as working on my power and speed..."

Mike Brown
Harlequins & England International