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Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

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Dr Margot Wells

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The Power of Power

07/08/2011 | Speed

Our friends say...

"Whether it be running between the stumps, sprinting to the crease or chasing down a ball in the outfield, speed and power gives a player tremendous confidence. They are great assets to any cricketer's game and all the legends have them...."

Alec Stewart
Former Captain of the England Cricket team