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Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

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The Power of Power

07/08/2011 | Speed

Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner