ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

Blog

Wellfast athletes start indoor season with Personal Bests
Wellfast Athletes open there summer season in the Watford Open Meeting
Thom Evans finishes 4th in Scottish Indoor National Final with new P.B of 7.20 for 60m
Wellfast athletes compete in Crystal Palace Indoor Open
Wellfast Athletes compete in first indoor competition of the season
Thom Evans dreams of pulling on dark blue as sprinter
Greg Cackett wins the McCain Challenge Series Final
Greg Cackett running in the 100m Final UKA McCain UK Challenge on Sat 20th August
Wellfast’s Greg Cackett finishes 6th in his Semi for the UK Championships!
Greg Cackett Finishes 4th in the 100m Semi Final of the Senior England Championships in Bedford

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Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion

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