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Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast will teach you everything you ever wanted to know about speed and power"

Dr Margot Wells

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1 Week Rugby School of Speed Summer Course for 12-18yr olds
Fed up being Injured?
Is your body in the wrong place to run faster?
Why do sportsmen and women suffer from bad backs?
YOU CANT GET OUT WHAT YOU DONT PUT IN!
Why are children happier playing computer games instead of physically playing games?
The Quick Speed Fix
Seasonal changes and it’s effect on training.
Do injuries occur on the rugby field or on the training ground?

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Our friends say...

"The carefully constructed Online training programme will teach you the secrets of speed and power. We will change the way you perceive speed in sport and in doing so we will give you the knowledge to make everyone faster and more powerful than they were before...."

Dr Margot Wells
Performance Fitness Coach

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