ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

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1 Week Rugby School of Speed Summer Course for 12-18yr olds
Fed up being Injured?
Is your body in the wrong place to run faster?
Why do sportsmen and women suffer from bad backs?
YOU CANT GET OUT WHAT YOU DONT PUT IN!
Why are children happier playing computer games instead of physically playing games?
The Quick Speed Fix
Seasonal changes and it’s effect on training.
Do injuries occur on the rugby field or on the training ground?

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Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Wasps RFC & England International

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