ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells

Blog

Subscribe to the Wellfast Newsletter
1 Week Rugby School of Speed Summer Course for 12-18yr olds
Fed up being Injured?
Is your body in the wrong place to run faster?
Why do sportsmen and women suffer from bad backs?
YOU CANT GET OUT WHAT YOU DONT PUT IN!
Why are children happier playing computer games instead of physically playing games?
The Quick Speed Fix
Seasonal changes and it’s effect on training.
Do injuries occur on the rugby field or on the training ground?

Showing page 1 of 2  1 2 >  Next >

Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion

Guildford Spectrum Serious Stuff Wellfast Logo Serious Pictures Moco Solutions