ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

Blog

Why are children happier playing computer games instead of physically playing games?
The Quick Speed Fix
Seasonal changes and it’s effect on training.
Do injuries occur on the rugby field or on the training ground?
How do you know if your speed training is actually making you faster?
Speed is never overrated, just misunderstood
Are you Warming up correctly?

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Our friends say...

"If someone is coached by her for two or three months I can guarantee they will be two yards faster. Everything she has done is proven. She is phenomenal...."

Danny Cipriani
Wasps RFC & England International

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