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02/09/2011 | General

1 Week Rugby School of Speed Summer Course for 12-18yr olds

08/05/2014 | General

Is your body in the wrong place to run faster?

29/01/2013 | General

Why do sportsmen and women suffer from bad backs?

01/06/2012 | General

YOU CANT GET OUT WHAT YOU DONT PUT IN!

31/05/2012 | General

Why are children happier playing computer games instead of physically playing games?

14/12/2011 | General

Seasonal changes and it’s effect on training.

01/12/2011 | General

Do injuries occur on the rugby field or on the training ground?

29/11/2011 | General

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Our friends say...

"Whether it be running between the stumps, sprinting to the crease or chasing down a ball in the outfield, speed and power gives a player tremendous confidence. They are great assets to any cricketer's game and all the legends have them...."

Alec Stewart
Former Captain of the England Cricket team