ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast will teach you everything you ever wanted to know about speed and power"

Dr Margot Wells

1 Week Rugby School of Speed Summer Course for 12-18yr olds

For the first time ever, Dr Margot Wells is holding 2 x 1 week summer camps to allow young rugby players to benefit from her training techniques. Strictly available on a first come first served basis. Limited numbers due to access to Dr Margot Wells. We will be holding 2 courses, 12 - 15yr olds & 16 - 18yr olds. 

Dates
Monday 21st July – Friday 25th July 2014

12 - 15yrs 11.00 a.m. - 12.30 p.m through the week.
16 - 18yrs 2.00 p.m. - 3.30 p.m through the week.

Monday 18th August – Friday 22nd August 2014

12 - 15yrs 11.00 a.m. - 12.30 p.m through the week.
16 - 18yrs 2.00 p.m. - 3.30 p.m through the week.

Techniques include
• Speed
• Pace off the mark
• Body strength for speed
• Sprint endurance: change of direction
• Body functionality

All of the areas above are the same methods used by top players like Mike Brown and Danny Cipriani.

Age Group
12-15yrs old
16-18yrs old

Coaches
Dr Margot Wells will do a session with every player during the week. John Beeby, Simon Smith and Mike Mcfarlane (trained in all areas by Dr Margot Wells). 

Price
£500 per week

    

Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Retired Northampton Saints & England International