ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast will teach you everything you ever wanted to know about speed and power"

Dr Margot Wells

1 Week Rugby School of Speed Summer Course for 12-18yr olds

For the first time ever, Dr Margot Wells is holding 2 x 1 week summer camps to allow young rugby players to benefit from her training techniques. Strictly available on a first come first served basis. Limited numbers due to access to Dr Margot Wells. We will be holding 2 courses, 12 - 15yr olds & 16 - 18yr olds. 

Dates
Monday 21st July – Friday 25th July 2014

12 - 15yrs 11.00 a.m. - 12.30 p.m through the week.
16 - 18yrs 2.00 p.m. - 3.30 p.m through the week.

Monday 18th August – Friday 22nd August 2014

12 - 15yrs 11.00 a.m. - 12.30 p.m through the week.
16 - 18yrs 2.00 p.m. - 3.30 p.m through the week.

Techniques include
• Speed
• Pace off the mark
• Body strength for speed
• Sprint endurance: change of direction
• Body functionality

All of the areas above are the same methods used by top players like Mike Brown and Danny Cipriani.

Age Group
12-15yrs old
16-18yrs old

Coaches
Dr Margot Wells will do a session with every player during the week. John Beeby, Simon Smith and Mike Mcfarlane (trained in all areas by Dr Margot Wells). 

Price
£500 per week

    

Our friends say...

"Whether it be running between the stumps, sprinting to the crease or chasing down a ball in the outfield, speed and power gives a player tremendous confidence. They are great assets to any cricketer's game and all the legends have them...."

Alec Stewart
Former Captain of the England Cricket team