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Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

1 to 1 with Margot

Make an enquiry

The 1 to 1 session with Dr Margot Wells is an in-depth analysis of a performer's overall technique and body condition. The experience of a 1 to 1 training session is invaluable to performers. In one training session Margot can improve a performer's speed and power and - in turn - improve their overall sporting performance. Young and old are surprised at their improvement as they did not believe they could ever run faster.

A Follow up session must take place no more than 6 months after the initial First session.

There are 2 different types of 1 to 1 sessions with Dr Margot Wells. Both having a different benefit.
 

1 to 1 Running Technique
1 to 1 Speedball

 

1 to 1 Session Session Includes Duration Price
Running Technique

Running technique: by learning how to run makes the performer more efficient and faster immediately.


Warm up: by learning how to warm up efficiently prepares the performer mentally and physically for the session ahead.


Speed strength: by using the performer’s own body weight as resistance the strength circuit makes every muscle in the body ready to support the speed.


Power: by increasing power the performer improves pace off the mark as well as vertical power and speed.


Body Functionality: Body functionality increases balance, co – ordination, stability and lessen the chances of soft tissue injuries.

1 - 1.5 hrs 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

          

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speedball

 

A whole body resistance form of training that balances both sides of the body.

Sets up neuro muscular pathways far faster than is used when running fast.

Improves hand eye co – ordination.

Improves cardio vascular output.

Strengthens the whole body at speed.

Improves concentration.

 

To preview what a speedball session is like here is a link to the Wellfast Video http://www.youtube.com/watch?v=XLWMJ83HJgg

1 - 1.5 hrs
Location Guildford Spectrum Athletics Track,
Guildford Spectrum Leisure Complex,
Parkway,
Guildford,
Surrey.
GU1 1UP
Tel: 01483 443 322

 

   How to Book

    If you wish to enquire on a 1 to 1 with Margot     then please fill in the form on the left and a     member of Wellfast will get back to you with     available dates.

    If you have agreed a date for the 1 to 1 with     Margot then please proceed to the 1 to 1 Online     booking page by clicking here where payment     is made online.

    If you require more information on a 1 to 1 with     Margot Wells then please use the Contact Us     page or call us on 07515 753 943.

Our friends say...

"When I was training with the Wellfast techniques I became stronger, faster and fitter. Even though I was quick before I started, I became even faster..."

Paul Sackey
Retired Harlequins & England International

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