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Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Coaching courses

Our friends say...

"Margot has been a massive help and I’m a lot quicker since I started seeing her, She’s changed my running style completely as well as working on my power and speed..."

Mike Brown
Harlequins & England International

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