Guildford Spectrum Athletics Track
Parkway, Guildford, GU1 1UP
Course consists of:
- Running technique: by learning how to run makes the performer more efficient and faster immediately.
- Warm up: by learning how to warm up efficiently prepares the performer mentally and physically for the session ahead.
- Speed strength: by using the performer’s own body weight as resistance the strength circuit makes every muscle in the body ready to support the speed.
- Power: by increasing power the performer improves pace off the mark as well as vertical power and speed.
- Programme: a six week programme tailored to the needs of the individual.
Wear suitable gym clothes with trainers.
Session lasts between 1 - 1.5 hours depending on age.
How to Book
Enquire with your details in the contact form on the right.
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