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Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

1 to 1 First Session (Under 12)

Guildford Spectrum

Parkway, Guildford, GU1 1UP

Course price

£250.00


Session details

Course consists of:
Running technique: by learning how to run makes the performer more efficient and faster immediately.
Warm up: by learning how to warm up efficiently prepares the performer mentally and physically for the session ahead.
Speed strength: by using the performer’s own body weight as resistance the strength circuit makes every muscle in the body ready to support the speed.
Power: by increasing power the performer improves pace off the mark as well as vertical power and speed.
Programme: a six week programme tailored to the needs of the individual.

Clothing
Wear suitable gym clothes with trainers.

Session Duration
Session lasts between 1 - 1.5 hours depending on age.

How to Book
Enquire with your details in the contact form on the right.

Session location

Course Disclaimer

Course Disclaimer

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Our friends say...

"I achieved the ultimate in speed by winning the Olympic gold medal in the 100m. Wellfast can help sportsmen and women achieve their ambitions by improving their speed whether it be on a track, a pitch or a court...."

Allan Wells M.B.E.
100m Olympic Champion