Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells

1 to 1 First Session (Under 13)

Guildford Spectrum

Parkway, Guildford, GU1 1UP

Course price


Session details

Course consists of:
Running technique: by learning how to run makes the performer more efficient and faster immediately.
Warm up: by learning how to warm up efficiently prepares the performer mentally and physically for the session ahead.
Speed strength: by using the performer’s own body weight as resistance the strength circuit makes every muscle in the body ready to support the speed.
Power: by increasing power the performer improves pace off the mark as well as vertical power and speed.
Programme: a six week programme tailored to the needs of the individual.

Wear suitable gym clothes with trainers.

Session Duration
Session lasts between 1 - 1.5 hours depending on age.

How to Book
Enquire with your details in the contact form on the right.

Session location

Course Disclaimer

Course Disclaimer

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Our friends say...

"The carefully constructed Online training programme will teach you the secrets of speed and power. We will change the way you perceive speed in sport and in doing so we will give you the knowledge to make everyone faster and more powerful than they were before...."

Dr Margot Wells
Performance Fitness Coach