ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells

Blog

How the Wellfast players have got on in the past week
Allan Wells carries Olympic Torch through Selkirk & says Scottish kids need ‘Kick up the back side’
Wellfast players receive awards from club
Danny Cipriani signs a 3 year deal at Sale Sharks for the start of 2012/13 premiership season
Greg Cackett equals P.B of 6.69 at the Aviva Grand Prix in Birmingham
Greg Cackett finishes 6th in the UK Indoor Trials & Competition in Sheffield
Mike Brown picked for 6 nations England squad
Allan Wells passing the baton to Glasgow 2014
Mike Brown looking to replace Armitage for an England place!
Thom Evans dreams of pulling on dark blue as sprinter

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Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion

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