Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Mike Brown Man of the Match against Gloucester with another Quins win!

Mike Brown received Man of the Match away to Gloucester in a tough game for Quins but still kept up there unbeaten run to beat Gloucester 28 - 9 in the European cup game.

Mike scored in the fifth minute from a pass from Wellfasts Sam Smith to find Mike Brown who stepped a few players to go over the line for the first try of the game.

Mike Brown has now scored tries in his last 3 games for Quins and has been looking good for a knock on the door at the England squad.

Read the full Telegraph Report on the game here

Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner

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