Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells

Mike Brown Man of the Match against Gloucester with another Quins win!

Mike Brown received Man of the Match away to Gloucester in a tough game for Quins but still kept up there unbeaten run to beat Gloucester 28 - 9 in the European cup game.

Mike scored in the fifth minute from a pass from Wellfasts Sam Smith to find Mike Brown who stepped a few players to go over the line for the first try of the game.

Mike Brown has now scored tries in his last 3 games for Quins and has been looking good for a knock on the door at the England squad.

Read the full Telegraph Report on the game here

Our friends say...

"If someone is coached by her for two or three months I can guarantee they will be two yards faster. Everything she has done is proven. She is phenomenal...."

Danny Cipriani
Gloucester RFC & England International