ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells

Blog

Wellfast loves using Skin Health Spa to help keep the clients looking there best
Allan Wells fears only a few Scottish athletes will feature in the London 2012 games
Wellfast Featuring in this months Fit Pro Network Magazine!
Mens Running - Margot Wells Quick Fix Article & BBC Article
Follow us on Twitter! WellfastLTD
Margot Wells Coaching Video
Total Rugby Episode 4 with Margot Wells
Total Rugby Episode 3 with Margot Wells
Total Rugby Episode 2 with Margot Wells
Total Rugby coverage of Margot Wells coaching 2 rugby players on air the 9th of March Sky Sports 2

Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion

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